So much has been written about weight loss – some of the information is quite questionable while much of is true. From studying the impact of genetics on weight gain to learning about the newest weight loss trends, there is a lot of information to process. And, while cleanses, fad diets and weight pills may give you a quick jump-start, you’re likely to regain the weight after completing the programs. If you want long-term weight loss, you will need to make some lifestyle changes that you can easily sustain.
A Low carb diet
Time and again, research has confirmed that a low carb diet is an effective way of losing weight. When you limit your carbohydrate intake and increase your protein intake, your appetite will significantly reduce, and you’ll end up with fewer calories to burn. Remember, weight gain happens when you consume more calories than your body can consume as energy. To this end, a low carb diet will help you lose weight three times faster than a regular low-fat diet.
Increase the amount of fiber you consume
Foods that have more dietary fiber will make you feel more satisfied for a longer period than less fibrous foods. So, naturally, this reduces your intake of food at the next meal. Instead of going for processed foods that have supplemental fiber, however, go for foods naturally rich in fiber such as beans, whole grains, vegetables, and fruits.
Regular exercise is a key strategy for weight loss, and nobody is asking you to spend 8 hours in a gym. Think of exercise as making small changes to your daily living. If you love to swim, for instance, you can make it a habit to go catch up with your friends at a community center in the city. Most master-planned housing developments in the suburbs likewise feature amenities with an affordable swimming pool – in Lancaster New City is one such example. Swimming is great for burning calories and toning muscles.
This method refers to alternating the eating and fasting periods. Generally, besides helping people lose weight, fasting has other gains that benefit your overall health.
To sum up, heredity is not destiny. Simply because you inherited the tendency to store body fat more quickly doesn’t necessarily mean you are destined to become fat. A combination of diet and exercise should help you lose the extra pounds.